The Back Bible
EAN No : 9780857626042
RM 82.90 (WM)
RM 82.90 (EM)
Member : RM 26.90 nett
Non-Member : RM 31.90 nett
The Back Bible is a must-have family reference packed with proven, practical approaches to caring for your back throughout your life.
This book provides complete rundown of the problems that can affect your back, neck and shoulders. It also contains dozens of self-help measures including exercise routines, ways of improving sleeping posture, heat/hydrotherapy and extensive advice on managing back pain, including the latest painkillers.
This book is also includes conventional medical care, diagnosis, drug treatments, surgery, physiotherapy, plus a directory of complementary therapies and specialist treatments.